Is sweet potato high in metals?: Understanding Contamination and Safety in Your Diet
                                
                                
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                                    4 min read                                
                            
                                Recent studies have detected trace amounts of heavy metals, such as cadmium and lead, in certain foods, including root vegetables like sweet potatoes. This has led many to question: **is sweet potato high in metals?** While contamination is possible, experts emphasize that with a varied diet, the overall health risk is low and the nutritional benefits are substantial.