Understanding Your Nutrition Diet: Is Taking B12 Necessary?
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3 min read
According to the NIH, approximately 3.6% of adults have a vitamin B12 deficiency, with much higher rates in certain at-risk populations. This statistic often prompts the question: is taking B12 necessary for me? While many people can get adequate amounts from their diet, specific factors can impede absorption, making supplementation a critical consideration for maintaining overall health.
