Tag: Is tamarind safe

According to the USDA, a 100-gram serving of raw tamarind contains approximately 239 calories and is a rich source of B vitamins, magnesium, and potassium. This tropical fruit, known for its distinct sweet and sour flavor, offers several health advantages, but consuming it in large quantities can also pose certain risks.

Tamarind, a popular sweet-and-sour fruit used in global cuisines, is well-regarded for its digestive benefits and high antioxidant content. However, excessive consumption can lead to certain side effects that many people are unaware of.