Is tapioca considered healthy? A deep dive into its nutritional profile
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4 min read
A 100-gram serving of dry tapioca pearls contains 544 calories, 135 grams of carbohydrates, and only trace amounts of protein and fat, highlighting its energy-dense yet nutrient-poor composition. When considering a nutrition diet, the question, 'Is tapioca considered healthy?', warrants a closer look beyond its simple carb content to understand its place in a balanced eating plan.
