Is Thai Food Carb Heavy? A Nutritionist's Guide to Navigating the Menu
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5 min read
Thai cuisine is praised for its complex flavors and health-boosting ingredients like fresh herbs and spices. However, with dishes rich in noodles and rice, it is a common misconception that all Thai food is carb-heavy. So, **is Thai food carb heavy?** The answer is more nuanced than it seems, depending heavily on the specific dish and preparation.
