Is the liver good to raise hemoglobin? The Nutritional Facts
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4 min read
A 3-ounce serving of beef liver can provide more than half of the recommended daily intake for iron, a key component of hemoglobin. But is the liver good to raise hemoglobin efficiently and safely, and what makes it such a powerful food source for blood health? The answer lies in its rich profile of highly absorbable nutrients.
