Is the Protein in Egg Whites Good for You? A Nutritional Deep Dive
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1 min read
A large egg white provides approximately 4 grams of high-quality protein for only 17 calories. Given its reputation as a lean protein source, a common question arises: is the protein in egg whites good for you? The answer is a resounding 'yes,' but understanding its nutritional profile and key differences from a whole egg is essential for maximizing your dietary benefits.
