Is There a Vitamin That Helps with Spasms? Understanding Key Nutrients
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4 min read
According to the Cleveland Clinic, electrolyte imbalances and dehydration are common culprits behind muscle spasms and cramps. Addressing the question, 'Is there a vitamin that helps with spasms?' requires looking beyond a single vitamin to understand how multiple essential nutrients, including key minerals, work together to maintain muscle function and nerve communication.
