Nutrition Diet: Is there any cheese that has no carbs?
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5 min read
Cheesemaking involves the separation of milk solids (curds) from liquids (whey), with most of the milk sugar, or lactose, leaving with the whey. The remaining lactose is further consumed by bacteria during the aging process, meaning some types of cheese are nearly free of carbohydrates. So, is there any cheese that has no carbs? The short answer is yes, for all practical nutritional purposes, especially for those on a low-carb diet like keto.
