Is There Any Sodium in Iceberg Lettuce? A Nutrition Diet Guide
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3 min read
According to the USDA, fresh iceberg lettuce is classified as very low in sodium, with a single shredded cup containing just about 7 milligrams. This makes it an ideal ingredient for anyone monitoring their sodium intake, demonstrating that even a food often considered a 'nutritional lightweight' plays a valuable role in a balanced nutrition diet.
