Tag: Is there any vitamin c in the liver

While commonly known for its high concentration of other vital nutrients, a 100-gram serving of beef liver contains only a small amount of vitamin C—specifically, around 1.1 mg according to USDA data. This is a surprisingly low figure, especially when compared to traditional, plant-based sources, leading many to question if there is any vitamin C in the liver at all. This article explores the facts behind liver's vitamin C content and examines why it is not a primary dietary source for this essential vitamin.