Is there B12 in eggs? Unlocking the nutritional facts
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4 min read
Vitamin B12 is essential for nerve function and red blood cell formation, yet the human body cannot produce it naturally. It must be obtained from food sources, making the question **is there B12 in eggs?** a common inquiry for those managing their diet. Eggs are indeed a natural source of this vital nutrient, found predominantly in the nutrient-dense yolk.
