Tag: Is tofu healthy

Research indicates that eating soy foods, including tofu, can significantly lower the risk of heart disease for many people. So, how much tofu can we eat per day to reap the health benefits of this versatile, plant-based protein without overdoing it? This guide explores expert recommendations and key nutritional factors.

Surprisingly, 100 grams of firm tofu contains only about 144 calories, making the question 'Why is tofu high in calories?' largely based on a common misunderstanding. The reality is that tofu is considered a relatively low-calorie food, particularly when compared to many animal protein sources.

Having been a dietary staple in Asia for over 2,000 years, tofu has developed a controversial reputation in the Western world. While celebrated by some as a powerhouse of plant-based nutrition, others remain wary, questioning if tofu really healthy for you amid lingering myths about its effects on hormones and cancer.