Is tuna healthier than meat? A Comprehensive Nutritional Analysis
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4 min read
According to the American Heart Association, fatty fish like tuna are recommended for heart health due to their omega-3 content, while high intake of red and processed meat is discouraged. This often leads to the question, **is tuna healthier than meat?** The truth is nuanced, depending on the specific type of fish and meat, preparation methods, and individual health factors.
