Is turmeric healthier when cooked? Unlocking curcumin's potential through proper preparation
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4 min read
While raw turmeric contains a high level of the potent antioxidant curcumin, its bioavailability is extremely low, meaning your body struggles to absorb it. This is why the question of **is turmeric healthier when cooked?** isn't straightforward; the answer depends entirely on *how* you cook it to maximize its health benefits.
