Is Turmeric Keto? Understanding the Spice in Your Low-Carb Diet
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4 min read
According to nutritional data, a single teaspoon of ground turmeric contains only about 1.4 grams of carbohydrates, a minuscule amount that fits well within the strict daily limits of a ketogenic diet. This means that the popular culinary and medicinal spice is unequivocally keto-friendly, providing a vibrant color and potent health benefits without jeopardizing ketosis.
