Is vitamin B12 good for grey hair? Separating Fact from Fiction
                                
                                
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                                    4 min read                                
                            
                                According to a 2022 study in the *International Journal of Dermatology*, individuals experiencing premature graying often show significantly lower levels of vitamin B12. This correlation prompts a critical question: is vitamin B12 good for grey hair, and can it truly restore your natural color?.