Is vitamin C a macro or micronutrient? The essential difference explained
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4 min read
The human body requires an average of 75-90mg of vitamin C per day, a seemingly small amount that provides the primary clue to answer the question: **is vitamin C a macro or micronutrient?**. This article will delve into the classification of this vital nutrient, detailing its role and why understanding the distinction is key to a balanced diet.
