Tag: Is water a nutrient

Over 60% of the human body is water, yet a deficiency in other essential nutrients can still lead to serious health problems. This simple fact reveals that while deeply intertwined, nutrition and hydration are not the same; they are distinct processes that work together for overall health.

With the human body being composed of up to 75% water, its importance for survival is undeniable. So, does water have any nutrients, yes or no? The seemingly simple question has a nuanced answer, depending on how you define 'nutrient' and the source of your water.