Is Water Energy for Humans? The Truth About Hydration and Vitality
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4 min read
Water is a vital nutrient, constituting approximately 60% of an adult's body weight and playing a central role in nearly every bodily function. But while it's essential for survival and vitality, the answer to 'Is water energy for humans?' is fundamentally misunderstood by many, as it does not provide caloric energy like food.
