Is wheat an anti-inflammatory? A nuanced look at grains and diet
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4 min read
According to research published in *The American Journal of Clinical Nutrition*, consuming whole-grain wheat has been shown to reduce plasma markers of inflammation. The simple question, "Is wheat an anti-inflammatory?", holds a complex answer that depends heavily on the form of the grain—whole or refined—and a person's individual health. For most people, opting for whole wheat can be a beneficial part of an anti-inflammatory diet, while for others with specific sensitivities, it may trigger adverse reactions.
