Will Bourbon Throw Me Out of Ketosis?
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3 min read
According to USDA data, a standard 1.5-ounce serving of straight, 80-proof whiskey contains 0 grams of carbohydrates. Despite this zero-carb reality, the definitive answer to the question, "Will bourbon throw me out of ketosis?" is far more nuanced, as alcohol uniquely impacts your metabolism and pauses fat burning.
