Is White Sauce Pasta a Junk Food? Decoding the Creamy Comfort Dish
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4 min read
A standard plate of restaurant-style white sauce pasta can contain upwards of 600 calories, with a significant portion coming from saturated fats. This raises the question for health-conscious diners: **Is white sauce pasta a junk food**? The answer isn't a simple yes or no, but rather depends heavily on the preparation, ingredients, and quantity consumed.
