Is white sugar high in potassium? A deep dive into nutrition and added sugars.
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5 min read
According to the USDA, 100 grams of white granulated sugar contains a negligible amount of potassium—just 2 milligrams. The short answer to **is white sugar high in potassium?** is a resounding no, but the reasons behind this are crucial for understanding nutrition and making healthier dietary choices.
