Tag: Is whole wheat sourdough bread inflammatory

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Is Whole Wheat Sourdough Bread Inflammatory? The Truth About Fermented Grains

Dec 14, 2025 •

4 min read

A 2025 study highlighted the potent anti-inflammatory properties found in sourdough extract, suggesting its potential health benefits. We address the common question: is whole wheat sourdough bread inflammatory, and examine how fermentation transforms the grain.