Is Yam High in Calories? Demystifying the Nutritional Facts
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4 min read
According to USDA data, a 100-gram serving of cooked yam contains approximately 116 calories, placing it in a moderate range for starchy vegetables. But is yam high in calories relative to other staples, and how does preparation affect its final nutritional profile? This guide breaks down everything you need to know about yams and their caloric content.
