Understanding the Nutrition Diet: Is Yogurt a Simple or Complex Sugar?
•
5 min read
Yogurt, a popular fermented dairy product, is often praised for its protein and probiotic content, but many people are confused about its sugar composition. **Is yogurt a simple or complex sugar?** The truth is that yogurt's sugar profile is more nuanced than a simple classification, depending heavily on how it is processed and whether sweeteners have been added.
