Is Yogurt Enough to Eat Before Coffee? A Comprehensive Nutritional Guide
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5 min read
For many people, drinking coffee on an empty stomach can lead to stomach irritation, jitters, and a quick energy crash. Adding a nutrient-rich snack beforehand, like yogurt, can help mitigate these effects, but is yogurt enough to eat before coffee? This guide explores the nutritional science behind this popular morning pairing.
