Is yogurt good for MCAS? Understanding Fermented Foods and Mast Cell Activation
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4 min read
Mast Cell Activation Syndrome (MCAS) involves the inappropriate release of histamine and other mediators, causing a range of symptoms. Given that many fermented foods are high in histamine, the question of **'Is yogurt good for MCAS?'** is a critical one for managing dietary triggers and reducing symptom flare-ups.
