Is Yogurt High in Vitamin C? Separating Fact from Fiction
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4 min read
A single cup of low-fat fruit yogurt provides only a minimal amount of vitamin C, sometimes less than 1% of the daily value. This often comes as a surprise, leading many to ask: **Is yogurt high in vitamin C?** The direct and simple answer for most plain and traditional yogurts is no, with its nutritional value rooted in other areas.
