Is Yogurt Paleo? The Definitive Guide to Dairy and the Ancestral Diet
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6 min read
The Paleo diet, which mimics the eating habits of hunter-gatherer ancestors, strictly excludes dairy products, making traditional yogurt a non-paleo food from a purist's perspective. Understanding whether **is yogurt paleo** involves examining the core tenets of this diet and exploring the modern compromises and excellent dairy-free alternatives now available.
