Isabgol or Chia Seeds: Which is Better for Your Health Goals?
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4 min read
While both Isabgol (psyllium husk) and chia seeds are renowned for their high fiber content, they offer distinct nutritional advantages and are used differently based on specific health needs. Understanding these differences is key to determining which supplement is better suited for your personal health regimen, be it for digestive health, weight management, or a broader nutritional boost.
