Tag: Islamic rituals

Millions of Muslims worldwide observe a strict fast during the holy month of Ramadan, abstaining from all food and drink from dawn until sunset. This includes even a single drop of water, and understanding why you can't drink water during Ramadan is key to comprehending the spiritual depth of this annual ritual.

According to the Prophet Muhammad (PBUH), there is a blessing in the pre-dawn meal, which is what is called when Muslims wake up to eat before fasting. This act is a deeply rooted tradition during the holy month of Ramadan, providing both physical sustenance and spiritual rewards for the fasting individual.

According to health experts, mild dehydration is a common experience for many during Ramadan. So, what if you get thirsty during Ramadan, and how can you manage this challenge? The solution lies in strategic hydration practices and dietary choices during non-fasting hours to prepare your body for the day ahead.