Tag: Island cuisine

According to nutrition guides from Hawaiian restaurants, a mixed plate can contain well over 800 calories. The exact number of calories in a Hawaiian plate varies significantly depending on the choice of entrée, side dishes, and portion sizes.

Poi, a staple of the Hawaiian diet for centuries, is made from the cooked and pounded corm of the taro plant. While its distinct taste is not for everyone, it is praised by many as a powerful health food, leading many to ask: is Hawaiian poi nutritious? The answer is a resounding yes, offering a surprising range of health benefits from gut health to hypoallergenic properties.

Traditional Jamaican cuisine is already quite healthy, with many dishes featuring lean protein, legumes, and vitamin-rich vegetables. By focusing on fresh, natural ingredients, you can find many delicious and nutritious answers to the question, 'What Jamaican dishes are healthy?'