Tag: Iso whey protein

According to the *Journal of the International Society of Sports Nutrition*, whey protein supplementation enhances muscle protein synthesis and recovery in active individuals. ISO whey protein, a highly refined form, offers these benefits with additional advantages due to its purity and rapid absorption.

While whey protein is generally well-tolerated by most people, some may experience side effects from ISO whey protein, especially with higher doses. It is a common misconception that because isolates are low in lactose, they are completely free of potential risks, but other factors can influence an individual's reaction.

Whey protein isolate undergoes a more intensive filtration process than whey concentrate, yielding a product that is typically over 90% pure protein by weight. This higher purity and lower lactose content is a key factor in understanding how good ISO whey protein is for specific dietary needs and performance goals.