Is ISO100 Better Than Whey? The Definitive Protein Showdown
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4 min read
According to a 2022 meta-analysis in the *Journal of the International Society of Sports Nutrition*, hydrolyzed whey protein digests 30–50% faster than standard whey, a key factor when considering if ISO100 is better than whey for post-workout recovery. This rapid absorption is a primary reason athletes and fitness enthusiasts often debate the superior choice between Dymatize ISO100 and a standard whey protein powder.
