Does intermittent fasting work even if you eat the same amount of calories?
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4 min read
A recent meta-analysis of randomized clinical trials found that isocaloric intermittent fasting was not superior to continuous calorie restriction for overall health benefits in adults and the elderly. This challenges the popular notion that simply changing your eating schedule can produce dramatic results, and prompts a deeper look into the question: does intermittent fasting work even if you eat the same amount of calories?.
