Tag: Isolate protein side effects

Approximately 65% of the world's population has some degree of lactose intolerance, which can make digesting milk-derived supplements challenging. Fortunately, understanding how to digest isolate protein and incorporating simple techniques can help you avoid discomfort and reap the full benefits of this high-quality supplement.

While considered safe for most healthy adults, excessive isolate protein intake can lead to certain side effects. This is especially relevant for those with pre-existing health conditions or lactose intolerance, who may experience more pronounced issues.

Despite whey isolate's reputation for high purity, a 2020 review found that less research has examined its potential risks, raising questions about long-term and excessive use. While touted for its benefits, understanding the potential cons of isolate whey protein is crucial for making an informed nutritional choice.