Tag: Isolated fiber

According to the Dietary Guidelines for Americans, more than 90% of women and 97% of men do not meet the recommended daily fiber intake, yet a sudden or excessive increase can lead to significant downsides. Oat fiber, a popular dietary supplement and food ingredient, is not without its drawbacks, which can impact digestive health and nutrient absorption. This concentrated form of fiber requires mindful consumption to avoid uncomfortable side effects.

According to one dietary expert, certain ingredients in many protein and energy bars, like isolated fibers and sugar alcohols, can cause bloating and gas due to fermentation in the gut. This raises a critical question for many health-conscious consumers: **Are energy bars good for your stomach?** The answer isn't a simple yes or no, but depends heavily on the bar's specific ingredients and your individual digestive system.