Does Rice Have Isoleucine? A Look at this Essential Amino Acid
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3 min read
Rice is a staple food for more than half of the world's population, providing a significant portion of their daily calorie intake. It is a common misconception that rice lacks essential amino acids, but it does, in fact, have isoleucine as part of its amino acid profile. However, the key is understanding the quantity and balance of these nutrients.
