What Are the Disadvantages of Isoleucine? Unpacking the Risks of High Intake
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4 min read
While isoleucine is a vital essential amino acid for muscle health, studies have demonstrated that excessive intake can have notable disadvantages, especially related to metabolic function. Excessive consumption of this branched-chain amino acid (BCAA) can lead to potential health concerns beyond simple benefits, making it crucial to understand the risks.
