Tag: Isothiocyanate

In cruciferous vegetables, an estimated 20-50 times more glucoraphanin is found in broccoli sprouts than in mature broccoli, illustrating the potency of these young plants. This compound is the precursor to sulforaphane, a powerful molecule with several names that can be confusing to consumers.

In a 2015 study, researchers found that the bioavailability of sulforaphane from glucoraphanin-rich preparations was significantly enhanced by the presence of active myrosinase, revealing the synergistic relationship of these compounds. This process is key to understanding the full health benefits of what is the active ingredient in sulforaphane.