Tag: Isothiocyanates

According to research published in the journal *Food Chemistry Toxicology*, allyl isothiocyanate, or AITC, is rapidly absorbed and shows potential as a cancer chemopreventive agent. But the question remains: is allyl isothiocyanate good for you and is it safe to consume at dietary levels?

Did you know that the common name "nasturtium" can actually refer to two different plants with distinct medicinal properties? This often-confused botanical classification is crucial for anyone seeking to use these herbs for healing, as their specific applications and effects can vary significantly based on the species.

Over 90% of wasabi served outside of Japan is actually imitation paste made from horseradish. The answer to whether wasabi spicy is good for you largely depends on if you are consuming the authentic, nutrient-rich Japanese root or its common, flavor-mimicking counterpart. Authentic wasabi contains potent compounds linked to anti-inflammatory, antimicrobial, and potentially anticancer effects.

Over 95% of the 'wasabi' sold outside of Japan is actually a mixture of horseradish, mustard, and green food dye. For those wondering, does wasabi have any benefits, the crucial distinction is between this imitation paste and authentic *Wasabia japonica*.

Over 95% of the wasabi consumed outside of Japan is not authentic wasabi but an imitation made primarily from horseradish. The safety of this popular green paste largely depends on whether you are consuming the genuine article or its common impostor, and in what quantity.

Daikon radish is not inflammatory; in fact, it is widely recognized for its potent anti-inflammatory properties due to its rich content of beneficial compounds. This crisp, nutrient-dense root vegetable, often hailed as a superfood, can play a key role in a healthy diet.

An estimated 70% of people are considered 'tasters' of the artificial compound phenylthiocarbamide, or PTC. This genetic difference raises a common question: Does arugula have PTC, and is that why some find it bitter?

Known as the "miracle tree" for its immense nutritional value, *Moringa oleifera* leaves contain a rich array of phytochemicals. These powerful plant-based compounds are responsible for many of the leaf's documented health-promoting properties, from antioxidant to anti-inflammatory effects.

Over 100 glucosinolate structures have been identified in plants, which are precursors to some of the most potent compounds in cruciferous vegetables. The primary enzyme responsible for unlocking these health-promoting benefits is myrosinase, which is activated when the vegetable is chopped or chewed. This enzymatic reaction transforms the inactive glucosinolates into powerful bioactive compounds, including sulforaphane and indole-3-carbinol.

According to a study published in the journal *Microorganisms*, a polysaccharide found in radish greens has shown higher prebiotic activity than inulin, a well-known prebiotic compound. This finding confirms that the crunchy root vegetable and its often-discarded leaves are indeed beneficial for your gut bacteria, acting as a potent prebiotic.