Tag: Isotonic gels

Over 40 years of competitive sports have seen energy gels like those from SiS become a popular fueling option for athletes striving for peak performance. But beyond the hype, many wonder: are SiS gels good for you? This guide breaks down the benefits, potential drawbacks, and how they fit into a healthy athletic diet.

Running for more than 90 minutes can deplete your body's glycogen stores, leading to a sudden and significant drop in energy, often called 'hitting the wall'. For runners tackling longer distances, like a half or full marathon, replenishing these carbohydrates mid-run is crucial for sustained performance. Energy gels offer a concentrated, convenient solution, but deciding when and how to use them is key to success.

Studies indicate that delivering carbohydrates via isotonic gels promotes faster gastric emptying and delivery to the small intestine compared to thicker, concentrated gels. Understanding what are the benefits of isotonic energy gels is crucial for athletes seeking optimal fueling for their endurance activities.

Did you know that 30-50% of endurance athletes experience gastrointestinal distress during training or racing? For many, this comes down to their fueling strategy, making it critical to find out what running gels are easiest on the stomach to avoid discomfort and improve performance.

Most running gels contain between 70 and 150 calories, sourced primarily from carbohydrates to provide readily available energy during exercise. The answer to "do running gels have calories?" is a definitive yes, as this caloric content is essential for sustaining performance during prolonged endurance activities.

According to sports dietitians, an athlete's glycogen stores last about 90 minutes, necessitating mid-exercise fueling for endurance. The common question arises: do isotonic gels have caffeine, and how does it affect performance? This article demystifies the distinction.

According to sports science, the 'tonicity' of a solution, which measures the concentration of solutes like carbohydrates and electrolytes, determines how the body absorbs it. This fundamental principle is the basis for understanding the difference between hypertonic and isotonic gels, and how each affects your fueling strategy during exercise.

Endurance athletes' muscles can only store enough glycogen for about 90 minutes of exercise, making mid-effort fueling critical for maintaining performance. Knowing when to use SiS energy gels is a key part of preventing the dreaded 'bonk' and sustaining your pace during long or intense sessions.

According to sports nutritionists, consuming a concentrated energy gel without sufficient water can lead to gastrointestinal distress and impaired absorption. Properly hydrating while using an energy gel is a critical strategy for endurance athletes seeking to maximize performance and avoid stomach issues.

According to sports nutrition experts, the human body's glycogen stores can become depleted after just 90 minutes of intense exercise. This makes proper fueling essential for endurance performance, but what are the best gels for cycling to ensure you can go the distance?