Tag: Isotonic hydration

According to High5, it's possible to lose over one liter of fluid every hour during intense exercise, highlighting the crucial need for effective hydration strategies. This guide explains how to take High5 electrolytes in their various forms to replace lost minerals and fuel the body for optimal performance, whether for a quick workout or an endurance race.

Dehydration of just 2% of body weight can significantly impair athletic performance and cognitive function. For athletes and active individuals, understanding **what are the benefits of isotonic hydration** is a game-changer for maintaining peak performance, replenishing essential nutrients, and ensuring efficient recovery during prolonged and intense physical activity.