Tag: Isotonic water

During intense exercise lasting over 60 minutes, the body can lose more than a liter of fluid per hour through sweat. Drinking isotonic water helps to rapidly replace this lost fluid, alongside essential electrolytes and carbohydrates, to sustain optimal athletic performance.

The human body is composed of over 60% water, and during intense exercise, it loses crucial fluid and electrolytes through sweat. This necessitates asking, 'Is isotonic water good for dehydration?' to properly address the specific needs of athletes and active individuals seeking to optimize fluid and mineral replenishment.