Tag: Israeli cuisine

Historically tracing its roots to the Turkish Shepherd's salad, the core of Israeli salad is its finely diced, fresh-from-the-garden vegetables. A classic Israeli salad contains a perfect harmony of ripe tomatoes, crisp cucumbers, and a bright lemon-olive oil dressing. This simple yet iconic dish has become a national staple, served with almost every meal in Israel, from breakfast to dinner.

Israel is frequently ranked among the healthiest countries in the world, with a diet that is deeply rooted in the Mediterranean tradition but also shaped by a unique history of immigration and local ingredients. When people ask, **what does the Israeli diet consist of?** the answer is a complex mosaic of fresh produce, legumes, and diverse culinary influences that prioritize flavor and well-being.