What is the Israeli Diet, and How Does It Boost Health?
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4 min read
According to a 2019 study published in *The Lancet*, Israel has one of the lowest rates of diet-related deaths in the world. This remarkable health outcome is largely attributed to its traditional diet, raising the question: **What is the Israeli diet?** At its core, it is a vibrant, plant-centric version of the Mediterranean diet, rich in fresh produce, whole grains, and healthy fats.
