Is Italian Barley Healthy? Unpacking the Nutritional Power of 'Orzo'
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4 min read
Archaeological evidence suggests that barley was cultivated in Italy and other regions over 10,000 years ago, establishing itself as a dietary staple. The question of is Italian barley healthy, particularly the pearl variety known as 'orzo', is a common one, and the answer lies in its rich profile of fiber, vitamins, and minerals.
