Tag: Italian bmt

A footlong Italian BMT from Subway can contain over 2,600 mg of sodium, significantly exceeding the daily recommended limit. This statistic reveals the potential pitfalls of fast-food options, raising the important question: Is the Italian BMT from Subway healthy?

A standard 6-inch Italian B.M.T. from Subway contains approximately 23 to 27 grams of protein, depending on the specific ingredients and region. This classic sandwich provides a solid protein boost from its combination of pepperoni, salami, and ham.

According to nutritional data, a standard 6-inch Italian B.M.T. from Subway contains approximately 360 to 440 calories, though this amount varies significantly based on bread, cheese, and condiments. Knowing how many calories are in a BMT requires looking beyond the basic build and considering all the custom options available.

According to nutritional data from FatSecret, a standard 6-inch Italian B.M.T. from Subway contains 48 grams of carbohydrates. The total carb count for a 6 inch Italian sub from Subway can vary significantly based on your choice of bread, cheese, toppings, and sauces, making customization key to managing your dietary intake.